PRENATAL YOGA -4 week session

In four 60-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary.

Please bring water bottle and wear comfortable clothing. 

Any questions please reach out to

Brenda Burke bburke@saratogahospital.org

518-583-8768

PLEASE NOTE: During the winter.

If Saratoga School district is closed due to weather we will be canceling class.

If rescheduling allows somone will reachout via email. 

• Please only register ONE PERSON per couple, or you will be charged twice.
• Each registrant may bring a support person with them no need to register the support person. 

Childbirth Preparation is a two-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.

Registration is required. 

For any questions please contact: Brenda Burke at 518-583-8768 or bburke@saratogahospital.org 

Join us to learn all about breastfeeding with Kelly Duheme, IBCLC. In this program, we will discuss:

• How to read your baby's hunger cues.
• What to expect in the early days.
• Benefits for both mom and baby.
• How your baby's feeding needs might change over time.

Attending this class before your baby arrives can help you prepare for a smooth start to your breastfeeding journey.

Registration required.

For any questions please contact: Brenda Burke at 518-583-8768 or bburke@saratogahospital.org 

PLEASE NOTE: 

• Please only register ONE PERSON per couple, or you will be charged twice.
• Each registrant may bring a support person with them no need to register the support person.

Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors.

Registration is required.

For any questions please contact: Brenda Burke at 518-583-8768 or bburke@saratogahospital.org 

Join Kelly Duheme from Saratoga Hospital for a free support group to connect with other breastfeeding mothers. We will celebrate our successes, share our struggles, and offer guidance and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers are also welcome.

Please call Kelly Duheme at 518-580-2049 to register, or for more information.

Attendees that are affliated with the Albany Medical System.

Columbia Memorial Health, Glens Falls Hospital & Albany Medical Center

*This pricing is only avaiable through October 1st, 2026*

Attendees that are not affliated with the Albany Medical System.