PLEASE NOTE: 

• Please only register ONE PERSON per couple, or you will be charged twice.
• Each registrant may bring a support person with them NO NEED TO REGISTER THE SUPPORT PERSON. 

Childbirth Preparation full day class is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.

Infant Care  information is a part of this All Day class! 

Registration is required. 

For any questions please contact: Brenda Burke at 518-583-8768 or bburke@saratogahospital.org 

PRENATAL YOGA -4 week session

In four 60-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary.

Please bring water bottle and wear comfortable clothing. 

Any questions please reach out to

Brenda Burke bburke@saratogahospital.org

518-583-8768