PLEASE NOTE: 

• Please only register ONE PERSON per couple, or you will be charged twice.
• Each registrant may bring a support person with them no need to register the support person. 
• ONLY 5 AVAILABLE SEATS PER REGULATIONS FOR THIS CLASS 

• If you are unable to make this class please try to give at least a 24 hr notice when canceling.
• Not applicable if you are in labor or delivering.

Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth.

During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies® reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

This class is for expectant parents only. 

Baby’s job in labor is to rotate!

• Learn about Spinning Babies® Techniques
• Daily Essential Activities 
• The Three Balances℠ help birth muscles to relax and add comfort now to ease birth later.
• Birth Positions that open the pelvis that let the baby come through more easily.         
• Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth.

Class participants need to be at least 25 weeks pregnant at the time of the class

 For any questions please contact: Brenda Burke at 518-583-8768 or bburke@saratogahospital.org 

PRENATAL YOGA -4 week session

In four 60-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary.

Please bring water bottle and wear comfortable clothing. 

Any questions please reach out to

Brenda Burke bburke@saratogahospital.org

518-583-8768