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Saratoga Hospital



Our Classes

"Practical Mindfulness for Everyday Living"
Online Registration Unavailable

"Practical Mindfulness for Everyday Living"

Free

with Support Group

Calendar Next session starts Oct 28, 2020 at 6 pm, runs for 1 week
2 additional sessions through Dec 23, 2020

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

You must register to receive the virtual meeting invitation. Please call Jen Baldwin, LMSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds.

Childbirth Preparation Series (3 Classes)

$75

with Courtney Keller

Calendar Next available session starts Nov 4, 2020 at 6:30 pm, runs for 3 weeks

Please register only one person per couple.

Childbirth Preparation is a three-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The series will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogahospital.org with any questions.

Eating Tips for People Living with Diabetes
Online Registration Unavailable

Eating Tips for People Living with Diabetes

Price not
available

with Registered Dietitian

Calendar Next session starts Nov 10, 2020 at 4:30 pm

Join a small-group discussion with a Registered Dietitian/Certified Diabetes Educator to learn eating strategies that make sense for you. Learn about carbohydrate counting, eating out, food shopping, and other aspects of nutrition to consider when you or a family member have diabetes. Informal setting with plenty of time for questions and answers. 

There is a fee to attend this program. Please check with your insurance company about possible coverage. Copays and deductibles apply.

Physician referral and advance registration required. Call 518-886-5121.

Childbirth Preparation Series (3 Classes)

$75

with Courtney Keller

Calendar Next available session starts Dec 1, 2020 at 7 pm, runs for 3 weeks

Please register only one person per couple.

Childbirth Preparation is a three-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The series will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Eating Tips for People Living with Diabetes
Online Registration Unavailable

Eating Tips for People Living with Diabetes

Price not
available

with Registered Dietitian

Calendar Next session starts Dec 4, 2020 at 9 am

Join a small-group discussion with a Registered Dietitian/Certified Diabetes Educator to learn eating strategies that make sense for you. Learn about carbohydrate counting, eating out, food shopping, and other aspects of nutrition to consider when you or a family member have diabetes. Informal setting with time for questions and answers.

There is a fee to attend this program. Please check with your insurance company about possible coverage. Copays and deductibles apply.

Physician referral and advance registration required. Call 518-886-5121.

Nuts & Bolts of Preventing Diabetes
Online Registration Unavailable

Nuts & Bolts of Preventing Diabetes

Free

with Registered Dietitian

Calendar Next session starts Dec 9, 2020 at 5 pm

Have you been told you're at risk for diabetes? Do you have an immediate family member with diabetes? Do you weigh more than you should?

If so, you may be at risk of developing Type 2 Diabetes. Join a Registered Dietitian from Saratoga Hospital for an informal, informative program to learn what steps you can take TODAY to prevent the development of diabetes. 

Advance registration is required. Please call 518-886-5121.

Childbirth Preparation: One-Day Course

$75

with Joan Powers

Calendar Next available session starts Dec 12, 2020 at 9 am

Please register only one person per couple. 

Childbirth Preparation is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.

In light of heightened concerns related to COVID-19, Saratoga Hospital has implemented enhanced safety precautions for all participants. You may review them here: Childbirth Education Safety Precautions.

Registration is required. Please sign up online or call Community Education at 518-580-2450.





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