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Saratoga Hospital



Our Classes

Infant Care Class

$40

with Elayne Ireland

Calendar Next session starts Oct 21, 2019 at 6 pm
2 additional sessions through Dec 16, 2019

You may bring a labor support partner. Please register only one person per couple.

Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors. Car seat safety training will be provided by a nationally-certified Child Passenger Safety Instructor.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for 3 or more classes at once. Contact communityed@saratogacare.org with questions.

Nuts & Bolts of Preventing Diabetes
Online Registration Unavailable

Nuts & Bolts of Preventing Diabetes

Free

with Registered Dietitian

Calendar Next session starts Oct 23, 2019 at 5 pm
1 additional session on Dec 10, 2019
  • Have you been told you're at risk for diabetes?
  • Do you have an immediate family member with diabetes?
  • Do you weigh more than you should?

If so, you may be at risk of developing Type 2 Diabetes. Join a Registered Dietitian from Saratoga Hospital for an informal, informative program to learn what steps you can take TODAY to prevent the development of diabetes.

Advanced registration is required. Please call 518-886-5121 to sign up, or to get more information.

Prenatal Yoga

$80

with Courtney Keller

Calendar Next session starts Oct 16, 2019 at 6 pm, runs for 6 weeks

This class takes place over six consecutive Wednesday evenings: October 16, 23, 30, November 6, 13, 20.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required. 

Prenatal Yoga (6 Classes)

$80

with Courtney Keller

Calendar Next session starts Jan 8, 2020 at 6 pm, runs for 6 weeks
3 additional sessions through Nov 4, 2020

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for all women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class. 

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Prenatal Yoga (6 Classes)

$80

with Lexee Marini

Calendar Next session starts Mar 3, 2020 at 6 pm, runs for 6 weeks
1 additional session on Sep 14, 2020

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Prenatal Yoga: Holiday Special!

$55

with Lexee Marini

Calendar Next session starts Nov 26, 2019 at 6 pm, runs for 4 weeks

In order to accommodate busy holiday schedules, Saratoga Hospital is excited to offer this seasonal four-session series of Prenatal Yoga! The class will take place over four consecutive Tuesday evenings: November 26, December 3, 10, 17.

In four 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required. 

Running for the Health of It
Online Registration Unavailable

Running for the Health of It

Free

with RTC Therapists

Calendar Next session starts Oct 5, 2019 at 9 am, runs for 1 week

Join us for a free flexibility and strength assessment by skilled, licensed therapists from our Regional Therapy Center to determine your readiness for the running season. Therapists will provide participants with a personalized foot and stride analysis for optimal running, and offer tips on exercises and guidance on the proper running sneakers.

Registration is required. Appointments are available from 9:00 a.m. to 11:10 a.m. Please call 518-580-2450 to sign up.

Surviving to Thriving after Cancer Treatment
Online Registration Unavailable

Surviving to Thriving after Cancer Treatment

Free

with Support Group

Calendar Next session starts Oct 8, 2019 at 6 pm
2 additional sessions through Dec 10, 2019

The transition from cancer patient to cancer survivor is often a difficult journey. In the weeks and months after treatment ends, patients can feel alone, confused, and uncertain. This group will help you build your tool chest with skills to cope, and create your "new normal" so you'll have the kind of life you deserve.

For more information, call Jennifer Baldwin at 518-886-5648.

This group is sponsored by the Mollie Wilmot Radiation Oncology Center of Saratoga Hospital, and the American Cancer Society.





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