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Saratoga Hospital

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Childbirth Education

Childbirth Preparation: One-Day Course

$75

with Cristina Haynes

Calendar Next session starts Feb 23, 2020 at 9 am, runs for 1 week
5 additional sessions through Dec 13, 2020

Please register only one person per couple.

Childbirth Preparation is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The class will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Expectant Parent Night

Free

with Courtney Keller

Calendar Next session starts Oct 8, 2019 at 7:30 pm
2 additional sessions through Dec 10, 2019

You may bring a labor support partner, if you wish. Please register only one person per couple.

Choosing a hospital and a provider to deliver your baby can be a tough decision. This class is designed to introduce you to the Women's Health Services Unit and our neonatal providers, Saratoga Hospital Midwives, and Saratoga OBGYN at Myrtle Street. The class will include an overview of the services available, an introduction to the other classes offered to expectant parents, time for questions, and conclude with a tour of the Maternity Unit.

So, whether you're newly expecting, planning to become pregnant soon, or just curious about what we have to offer, come join us and see what we're all about!

Expectant Parent Night

Free

with Courtney Keller

Calendar Next session starts Jan 7, 2020 at 7 pm, runs for 1 week
11 additional sessions through Dec 8, 2020

Please register only one person per couple.

Choosing a hospital and provider to deliver your baby can be a tough decision. This class is designed to introduce you to the Women's Health Services Unit and our neonatal providers, Saratoga Hospital Midwives, and Saratoga OBGYN at Myrtle Street. The class will include an overview of the services available, an introduction to the other classes offered to expectant parents, time for questions, and conclude with a tour of the Labor & Delivery Unit.

So, whether you're newly expecting, planning to become pregnant soon, or just curious about what we have to offer, come join us and see what we're all about!

Registration is required. Please call 518-580-2450, or register online.

Infant Care Class

$40

with Elayne Ireland

Calendar Next session starts Oct 21, 2019 at 6 pm
2 additional sessions through Dec 16, 2019

You may bring a labor support partner. Please register only one person per couple.

Expectant and adoptive parents are invited to join us and learn about a variety of care topics, including newborn characteristics and behaviors, hospital routines, daily care and bathing, diapering, swaddling, feeding issues, crying, and colic. We will also discuss health and safety information, including SIDS risk factors. Car seat safety training will be provided by a nationally-certified Child Passenger Safety Instructor.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for 3 or more classes at once. Contact communityed@saratogacare.org with questions.

Prenatal Yoga

$80

with Courtney Keller

Calendar Next session starts Oct 16, 2019 at 6 pm, runs for 6 weeks

This class takes place over six consecutive Wednesday evenings: October 16, 23, 30, November 6, 13, 20.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required. 

Prenatal Yoga (6 Classes)

$80

with Courtney Keller

Calendar Next session starts Jan 8, 2020 at 6 pm, runs for 6 weeks
3 additional sessions through Nov 4, 2020

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for all women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class. 

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Prenatal Yoga (6 Classes)

$80

with Lexee Marini

Calendar Next session starts Mar 3, 2020 at 6 pm, runs for 6 weeks
1 additional session on Sep 14, 2020

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Prenatal Yoga: Holiday Special!

$55

with Lexee Marini

Calendar Next session starts Nov 26, 2019 at 6 pm, runs for 4 weeks

In order to accommodate busy holiday schedules, Saratoga Hospital is excited to offer this seasonal four-session series of Prenatal Yoga! The class will take place over four consecutive Tuesday evenings: November 26, December 3, 10, 17.

In four 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required. 





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