Physical Therapists Maria Fusco, Ann Marie Moskal, and Pete Paulch from the Regional Therapy Center will provide an interactive workshop reviewing the most common running impairments identified on a running analysis and exercises to address them.  A Fleet Feet Representative will discuss the importance of proper footwear.  Participants will also be guided through proper warm-up and running specific exercises, as well as discussion on recovery techniques to enhance performance and reduce risk of injury.

**Participants are encouraged to wear comfortable clothing and bring a yoga mat.

**Minors must be accompanied by a parent or legal guardian.