An Intro to Warm Water Aquatic Exercise
with Mike Tower
Do you have difficulty getting out of a chair or walking? Do you often experience joint stiffness and muscle soreness? Do you have pain in your back, hips, or knees?
If so, please join us on February 15th for a free introductory class in warm water aquatic exercise. Learn some easy exercises in the warm water to increase your flexibility, strength, and overall ability to move with less pain.
Each class will include pool orientation, instruction in easy, fun warm water exercises, and an opportunity to ask questions. No swimming skills required, but please bring a bathing suit, towel, and water shoes/sandals to wear on the pool deck.
Registration is required. Classes will meet at 9:00 a.m., 10:00 a.m., and 11:00 a.m. Please call 518-580-2450 with any questions.
Regional Therapy Center at Malta
8 Medical Park Drive
Malta, NY 12020 Get directions