Saratoga Hospital

In this monthly group, facilitated by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, we will:

• Address issues of self-care, and how to practice it in the midst of caring for someone else.
• Identify sources of stress, and learn skills to cope and take action to reduce that stress.
• Explore ways to feel healthier, including practical solutions for constructive communication.
• Discover how to clarify your needs and meet them without feeling guilt, anger, or resentment.

You must register to receive the virtual meeting invitation. Please call 413-992-7012.

This group is funded by Saratoga Hospital Patient Cancer Funds.