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Saratoga Hospital

"Practical Mindfulness for Everyday Living"

with Support Group

Free

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

For more information, please call Jennifer Baldwin, MSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds.

  • January 2020: Jan 22nd, 2020
    Wed for 1 week from 6:00 - 7:30 pm
  • February 2020: Feb 26th, 2020
    Wed for 1 week from 6:00 - 7:30 pm
  • March 2020: Mar 25th, 2020
    Wed for 1 week from 6:00 - 7:30 pm
  • April 2020: Apr 22nd, 2020
    Wed for 1 week from 6:00 - 7:30 pm
  • Show 8 more sessions

Saratoga Hospital

211 Church Street
Saratoga Springs, NY 12866 Get directions

Room: C-1 Conference Room

Location map for Saratoga Hospital




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