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Saratoga Hospital

"Practical Mindfulness for Everyday Living"

with Support Group

Free

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

You must register to receive the virtual meeting invitation. Please call Jen Baldwin, LMSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds.

  • August 2020: Aug 26th, 2020
    Wed for 1 week from 6:00 - 7:30 pm
    Online registration unavailable
  • September 2020: Sep 23rd, 2020
    Wed for 1 week from 6:00 - 7:30 pm
    Online registration unavailable
  • October 2020: Oct 28th, 2020
    Wed for 1 week from 6:00 - 7:30 pm
    Online registration unavailable
  • November 2020: Nov 25th, 2020
    Wed for 1 week from 6:00 - 7:30 pm
    Online registration unavailable
  • December 2020: Dec 23rd, 2020
    Wed for 1 week from 6:00 - 7:30 pm
    Online registration unavailable

Online Class

For more info, call us at 518-580-2450





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