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Saratoga Hospital

Practical Mindfulness for Everyday Living

with Support Group

Free

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanded amidst chaos. 

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers you, and why, to better work and flow with all that life brings.

You must register to receive the virtual meeting link. Please call Jen Baldwin, LMSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds. 

  • September 2021: Sep 22nd, 2021
    Wed from 6:00 - 7:30 pm
    Online registration unavailable
  • October 2021: Oct 27th, 2021
    Wed from 6:00 - 7:30 pm
    Online registration unavailable
  • November 2021: Nov 24th, 2021
    Wed from 6:00 - 7:30 pm
    Online registration unavailable
  • December 2021: Dec 22nd, 2021
    Wed from 6:00 - 7:30 pm
    Online registration unavailable

WebEx

For directions, call us at 518-580-2450

Location map for WebEx




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