Practical Mindfulness for Everyday Living
with Support Group
Free
In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanded amidst chaos.
You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers you, and why, to better work and flow with all that life brings.
You must register to receive the virtual meeting link. Please call Jen Baldwin, LMSW, at 518-886-5648.
This program is funded by Saratoga Hospital Patient Cancer Funds.
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March 2021: Mar 24th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
April 2021: Apr 28th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
May 2021: May 26th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
June 2021: Jun 23rd, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
July 2021: Jul 28th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
August 2021: Aug 25th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
September 2021: Sep 22nd, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
October 2021: Oct 27th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
November 2021: Nov 24th, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable -
December 2021: Dec 22nd, 2021
Wed from 6:00 - 7:30 pmOnline registration unavailable
WebEx
For directions, call us at 518-580-2450