Prenatal Yoga (4 Week session)
$75
PRENATAL YOGA -4 week session
In four 60-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary.
Please bring water bottle and wear comfortable clothing.
Any questions please reach out to
Brenda Burke bburke@saratogahospital.org
518-583-8768
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Prenatal Yoga Nov/Dec -4 week session : Nov 10th, 2025
for 4 weeks from 6:00 - 7:00 pmAdd to Wait ListClass is full -
Prenatal Yoga 4 week session 1/13,1/20,1/27, 2/3 2026: Jan 13th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 2/ 24, 3/3, 3/10, 3/17 2026 : Feb 24th, 2026
Tue for 4 weeks from 6:00 - 8:30 pm -
Prenatal Yoga 4 week session 4/7, 4/14, 4/21, 4/28 2026: Apr 7th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 5/19, 5/26, 6/2, 6/9 2026: May 19th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 7/7, 7/14, 7/21, 7/28 2026: Jul 7th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 9/8, 9/15, 9/22, 9/29 2026: Sep 8th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 10/6, 10/13, 10/20,10/27 2026: Oct 6th, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 11/3, 11/10, 11/17, 11/24 2026: Nov 3rd, 2026
Tue for 4 weeks from 6:00 - 7:00 pm -
Prenatal Yoga 4 week session 12/1, 12/8, 12/15, 12/22 2026: Dec 1st, 2026
Tue for 4 weeks from 6:00 - 7:00 pm
Saratoga Hospital
211 Church Street
Saratoga Springs, NY 12866
Get directions
Room: 1st Floor Classroom
