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Saratoga Hospital

Prenatal Yoga

with Lexee Marini


This class will take place over six consecutive Tuesday evenings: September 3, 10, 17, 24, October 1, 8.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage. Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

A note from your healthcare provider indicating permission to participate is required.

  • September/October 2019: Sep 3rd, 2019
    Tue for 6 weeks from 6:00 - 7:15 pm

    Only 4 seats left!

Saratoga Hospital

211 Church Street
Saratoga Springs, NY 12866 Get directions

Room: First Floor Classroom

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