This support group, led by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, provides a "safe container to explore common physical, financial, emotional, cognitive, developmental, familial, and spiritual issues."

You must register to receive the virtual meeting invitation. Please call 413-992-7012.

This group is sponsored by the Mollie Wilmot Radiation Oncology Center at Saratoga Hospital. 

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanded amidst chaos. 

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers you, and why, to better work and flow with all that life brings.

You must register to receive the virtual meeting link. Please call Jen Baldwin, LMSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds. 

This program, taught by a Registered Dietitian and Diabetes Educator, is free to anyone interested in learning more about how to be healthy while living with diabetes. We'll discuss general nutrition, reading food labels, cooking tips, and physical activity. Informal program with time for questions.

You will receive the meeting link upon registration. Please call Sandra at 518-886-5121.

Join our local support group for breast cancer patients, survivors, and co-survivors in their 40s or younger. You will learn about available resources, have the opportunity to ask questions, and support and empower one another. Whether you are recently diagnosed, still undergoing treatment, or navigating recovery, it is important to remember you are not alone.

For more information, please email ysc.saratoga.ny@gmail.com. 

This group is sponsored by the Young Survivor Coalition and the Mollie Wilmot Radiation Oncology Center. 

Join Kelly Duheme, IBCLC, from Saratoga Hospital, and Sarah Smith, CLC, from LifeWorks Community Action (formerly Saratoga County EOC), for a free online support group to connect with other breastfeeding mothers.

We will celebrate our successes, share our struggles, and offer guidance and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all local mothers regardless of delivery location. Grandmothers are also welcome.

You must register to receive the Zoom information. Please contact your WIC Breastfeeding Peer Counselor, or text Sarah Smith at 518-419-8102.

Please register only one person per couple.

Childbirth Preparation is a three-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth.

In light of heightened concerns related to COVID-19, this course will meet virtually via WebEx. You will receive login information, including the password, a few days before the course begins. 

Registration is required. Please sign up online, or call Community Education at 518-580-2450. 

Are you looking for support to make and sustain healthy lifestyle choices? Would you benefit from an encouraging peer group and a nutrition expert to work with you on your goals?

Facilitated by a registered dietitian, we will discuss favorite recipes, food shopping tips, fitness and wellness apps, and other tools that may help you sustain healthy lifestyle choices. The power of sharing experiences will keep you engaged, connected, and motivated...even if you get stuck.

Registration is required. Please call Outpatient Nutrition Services at 518-886-5121 to sign up.

Time alone does not heal all wounds. Grief needs to be expressed and witnessed to become manageable. This adult-only group provides a safe, private place to talk about the loss of a loved one without judgment, without fear of being a burden. Join us and find comfort in knowing you are not alone.

You must register to receive the virtual meeting invitation. Please call Jean Malone, LMHC, at 518-886-5210.

This group is sponsored by Saratoga Hospital Patient Cancer Funds.