Recovering from a cardiac event is a continuous process that often requires significant lifestyle changes. In order to provide ongoing guidance for you during this time, the cardiovascular team at Saratoga Hospital will host a monthly group to answer your post-care questions and offer information on healthy eating, exercising, and mental wellness to support your transition to a new daily routine.

For more information, please call 518-580-2400.

Time alone does not heal all wounds—grief needs to be expressed and witnessed to become manageable. This adult-only group provides a safe, private place to talk about the loss of a loved one without judgment, without fear of being a burden. Join us and find comfort in knowing you are not alone.

Registration is requested. For more information, please contact Jean Malone, LMHC, at 518-886-5210.

This group is sponsored by Saratoga Hospital Patient Cancer Funds.

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for all women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class. 

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

To Life!, in partnership with the Mollie Wilmot Radiation Oncology Center of Saratoga Hospital, offers a monthly support group for women affected by breast cancer, as well as interested family members and caregivers.

Join us and become connected with other women. Share your story, listen to others, form new and lasting friendships. Group meetings include enjoyable activities onsite and offsite, as well as guest speakers.

For more information, please call Jennifer Baldwin, MSW, at 518-886-5648.

This cancer support group, led by Pierre Zimmerman, M.S., of One Roof Holistic Health Center, provides a "safe container to explore common physical, financial, emotional, cognitive, developmental, familial, and spiritual issues."

Please register by calling 413-992-7012.

This group is sponsored by the Mollie Wilmot Radiation Oncology Center at Saratoga Hospital. 

In our monthly group gatherings, we will discuss the benefits of a mindful approach to daily routines. The "bumps in the road," both large and small, that we face on a daily basis are opportunities to dig deeper into ourselves, to find a way to remain balanced amidst chaos.

You'll be led through guided visualizations and meditations, as well as provided with practical tools to get to the bottom of what triggers us, and why, to better work and flow with all that life brings.

For more information, please call Jennifer Baldwin, MSW, at 518-886-5648.

This program is funded by Saratoga Hospital Patient Cancer Funds.

Join Kelly Duheme, IBCLC, in collaboration with Saratoga Midwifery, Saratoga OBGYN at Myrtle Street, and Saratoga WIC, for a FREE support group to connect with other breastfeeding mothers.

We will celebrate our successes, share our struggles, and offer guidance and support to help both mom and baby throughout their breastfeeding journey. Expectant mothers are encouraged to attend, and the group is open to all mothers regardless of delivery location. Grandmothers and siblings (up to age 5) are also welcome.

Please bring a blanket/floor mat. No registration required.

For more information, please call 518-580-2049.

Join our local in-person support group for breast cancer patients, survivors, and co-survivors in their 40s or younger. You will learn about available resources, have the opportunity to ask questions, and support and empower one another. Whether you are recently diagnosed, still undergoing treatment, or navigating recovery, it is important to remember you are not alone.

For more information, contact ysc.saratoga.ny@gmail.com. 

Sponsored by the Young Survivor Coalition and the Mollie Wilmot Radiation Oncology Center.