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Saratoga Hospital



Our Classes

Childbirth Preparation: One-Day Course

$75

with Cristina Haynes

Calendar Next available session starts Feb 23, 2020 at 9 am, runs for 1 week
5 additional sessions through Dec 13, 2020

Please register only one person per couple.

Childbirth Preparation is designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The class will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Prenatal Yoga (6 Classes)

$80

with Lexee Marini

Calendar Next available session starts Mar 3, 2020 at 6 pm, runs for 6 weeks
1 additional session on Sep 14, 2020

A note from your healthcare provider indicating permission to participate is required.

In six 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts, such as back pain, sciatica, carpal tunnel, swelling, anxiety, and fatigue, in addition to stretching and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth. Class is suitable for women at any pregnancy stage.

Yoga experience is not necessary. Bring a mat, pillow, and blanket to each class.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Childbirth Preparation Series (3 Classes)

$75

with Courtney Keller

Calendar Next available session starts Mar 4, 2020 at 7 pm, runs for 3 weeks

Please register only one person per couple.

Childbirth Preparation is a three-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The series will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.

Nuts & Bolts of Preventing Diabetes
Online Registration Unavailable

Nuts & Bolts of Preventing Diabetes

Free

with Registered Dietitian

Calendar Next session starts Mar 11, 2020 at 5 pm
1 additional session on Dec 9, 2020

Have you been told you're at risk for diabetes? Do you have an immediate family member with diabetes? Do you weigh more than you should?

If so, you may be at risk of developing Type 2 Diabetes. Join a Registered Dietitian from Saratoga Hospital for an informal, informative program to learn what steps you can take TODAY to prevent the development of diabetes. 

Advance registration is required. Please call 518-886-5121.

Eating Tips for People Living with Diabetes
Online Registration Unavailable

Eating Tips for People Living with Diabetes

Price not
available

with Registered Dietitian

Calendar Next session starts Mar 26, 2020 at 4 pm
1 additional session on May 16, 2020

Join a small-group discussion with a Registered Dietitian/Certified Diabetes Educator to learn eating strategies that make sense for you. Learn about carbohydrate counting, eating out, food shopping, and other aspects of nutrition to consider when you or a family member have diabetes. Informal setting with plenty of time for questions and answers. 

There is a fee to attend this program. Please check with your insurance company about possible coverage. Copays and deductibles apply.

Physician referral and advance registration required. Please call 518-886-5121.

Eating Tips for People Living with Diabetes
Online Registration Unavailable

Eating Tips for People Living with Diabetes

Price not
available

with Registered Dietitian

Calendar Next session starts Mar 31, 2020 at 4:30 pm
1 additional session on Nov 10, 2020

Join a small-group discussion with a Registered Dietitian/Certified Diabetes Educator to learn eating strategies that make sense for you. Learn about carbohydrate counting, eating out, food shopping, and other aspects of nutrition to consider when you or a family member have diabetes. Informal setting with plenty of time for questions and answers. 

There is a fee to attend this program. Please check with your insurance company about possible coverage. Copays and deductibles apply.

Physician referral and advance registration required. Call 518-886-5121.

Bariatric Weight Loss Support Group
Online Registration Unavailable

Bariatric Weight Loss Support Group

Free

with Bariatrics Program

Calendar Next session starts Jan 6, 2020 at 6 pm
11 additional sessions through Dec 7, 2020

This group offers information and support for people throughout all phases of their weight-loss programs, and is open to all individuals, including those considering surgical options.

There are different speakers and topics each month. Visit our Saratoga Bariatric Center website for more information.

Childbirth Preparation Series (3 Classes)

$75

with Cathy Miller

Calendar Next available session starts Apr 14, 2020 at 7 pm, runs for 3 weeks

Please register only one person per couple.

Childbirth Preparation is a three-class series designed to educate expectant parents on their options during pregnancy, labor, and delivery. We will discuss having a healthy pregnancy, the work of labor and birth, coping with labor, options for medications and other interventions, being an active participant in your care, the role of the birth partner, and the first 48 hours after birth. The series will include discussions, films, hands-on opportunities, and a tour of Saratoga Hospital's Labor & Delivery Unit.

Registration is required. Please call 518-580-2450, or register online.

We offer discounts for active/retired military, hospital employees, and Medicaid. We also offer 15% off education packages when you register for three or more classes. Contact communityed@saratogacare.org with any questions.





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